Beef Liver and Onions Recipe

Ingredients:

• 1 lb beef liver, sliced
• 2 large onions, thinly sliced
• 1 cup milk (for soaking)
• 1/2 cup all-purpose flour
• Salt and pepper, to taste
• 2 tablespoons olive oil or butter
• Optional: Fresh parsley, chopped (for garnish)

Instructions:

1. Soak the Liver:

• Place the sliced beef liver in a bowl and cover it with milk. Let it soak for at least 30 minutes (up to 2 hours in the refrigerator) to help reduce the strong flavor and tenderness.

1. Prepare the Onions:

• While the liver is soaking, heat 1 tablespoon of olive oil or butter in a large skillet over medium heat.
• Add the thinly sliced onions and sauté them until they are soft and caramelized, about 10–15 minutes. You may add a little salt to help them cook down. Once done, transfer the onions to a plate and set aside.

1. Prepare the Liver:

• After soaking, remove the liver from the milk and pat it dry with paper towels.
• Season the flour with salt and pepper in a shallow dish. Dredge each slice of liver in the seasoned flour, ensuring they are evenly coated.

1. Cook the Liver:

• In the same skillet, add another tablespoon of olive oil or butter over medium-high heat.
• Once hot, add the coated liver slices and cook for about 2–3 minutes on each side, or until they are browned and cooked to your desired doneness. Avoid overcooking, as liver can become tough.

1. Combine and Serve:

• Once the liver is cooked, reduce the heat, and return the caramelized onions to the skillet. Stir to heat through.
• Taste and adjust seasoning if necessary.
• Serve immediately, garnished with fresh parsley if desired.

Serving Suggestions:

Serve the Beef Liver and Onions with mashed potatoes, steamed vegetables, or a side salad for a well-rounded meal.

Enjoy your delicious and nutritious Beef Liver and Onions! It’s packed with vitamins and minerals, making it a healthy choice for your family.