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CABBAGE ROLLS IN TOMATO SAUCE

Stuffed cabbage rolls are a comforting, hearty dish enjoyed in many cultures around the world. From Eastern Europe to the Middle East, variations of this recipe bring warmth to the table with tender cabbage leaves, a flavorful filling, and a tangy tomato sauce.

This recipe is easy to prepare, filling, and absolutely delicious! Perfect for family dinners or when you’re craving a cozy homemade meal.

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INGREDIENTS

For the cabbage rolls:

• 1 large head of cabbage
• 500 g (1 lb) ground beef or pork (or a mix)
• 1 cup cooked rice
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 egg
• 1 tsp paprika
• ½ tsp black pepper
• 1 tsp salt
• 2 tbsp fresh parsley, chopped

For the tomato sauce:

• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 cups tomato sauce (or crushed tomatoes)
• 1 tbsp tomato paste
• 1 tsp sugar
• ½ tsp paprika
• 1 tsp dried oregano or thyme
• Salt and pepper to taste

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INSTRUCTIONS

1. Prepare the cabbage:
   • Bring a large pot of water to boil.
   • Remove the core of the cabbage and carefully place it into boiling water.
   • Boil for 5–7 minutes until leaves loosen. Remove and let cool slightly. Separate leaves.
2. Make the filling:
   • In a large bowl, combine ground meat, cooked rice, chopped onion, garlic, egg, parsley, paprika, salt, and pepper. Mix well.
3. Assemble rolls:
   • Place 2 tablespoons of filling onto a cabbage leaf.
   • Fold sides and roll tightly, tucking in ends to secure. Repeat with remaining leaves and filling.
4. Cook the sauce:
   • In a pot, heat olive oil and sauté onion and garlic until soft.
   • Add tomato paste, tomato sauce, sugar, herbs, salt, and pepper. Simmer for 10 minutes.
5. Cook the rolls:
   • Place cabbage rolls seam-side down in a large pot or baking dish.
   • Pour the sauce over the rolls, covering them completely.
   • Simmer on low heat for 45–60 minutes on the stove, or bake covered at 180°C (350°F) for 1 hour.

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SERVING SUGGESTIONS

• Serve hot with fresh bread, mashed potatoes, or sour cream.
• Garnish with fresh parsley for a burst of color and freshness.

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NUTRITION (per roll, approx.)

Nutrient	Amount
Calories	200 kcal
Protein	12 g
Fat	8 g
Carbohydrates	18 g
Fiber	3 g

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